Join us & share the knowledge we practice & preach on the most underrated topics when it gets to health & fitness. Join us on our socials for weekly tips.
No matter where you are on your fitness journey, remember these simple tips, they will help your journey.
Nobody is judging how much weight you can lift. Always focus on doing an exercise correctly, ego lifting is only going to get you injured.
If you don't understand something, ask somebody who does. This journey is forever evolving and we are ALL students at all times.
Strength training is one of the best & scientifically proven things that someone could include in their routine! It will simply,
- Strengthen bones and joints
- Reduce risk of injuries
- Build muscle & help burning bodyfat
- Help burning calories efficiently
Unless you have real health concerns that require you to follow a very specific form of dieting, I believe that you should be able to eat whatever you want with making healthier choices of-course.
Let's be practical, no one needs a special knowledge to realise that having pizza & donut for all your meals is bad for you. I believe in flexible dieting. It's not a diet at all. It's a lifestyle.