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It's amazing how the eggs flows back & forth between the good food list & the bad food list within the health/fitness industry. Me personally love it & highly believe that it's one of the best source of calcium and protein together with many more vitamins & minerals.
The main point that goes around is that egg yolk contains high level of cholesterol - sure, but at the same time it is full of micronutrients. On the other hand eggs help to increase HDL (high-density lipoprotein) which is called "good" cholesterol, that absorbs cholesterol in the blood and carries it back to the liver. They also contains vitamin D, vitamin B12 and phosphorus.
A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed.
Bedtime routines can vary, but often include calming activities. Research suggests that maintaining a consistent sleep schedule can help you get better quality rest. A consistent sleep schedule helps to maintain the body's internal clock, or circadian rhythm.
If you don't have a bedtime routine, now's a great time to start one. Here are few elements of a great nighttime routine to help you transition smoothly into deep, restorative sleep every night.
Some of these points could get controversial! But they are simply the 100% truth for the majority out there those who wanna have the best healthy lifestyle that they can to the best of their ability.
The frequency of food doesn't matter. At the end of the day the food is the same as well as how much calories you are eating.
To lose weight, you need to be in a caloric deficit. There are no shortcuts.
There is no food you CAN'T have. Moderation works for the majority if you have self control.